Your Fifties And Beyond 50

In fact, you should be – just don’t push it. Most elite guys in their 50s are moving more and taking more steps than in their 40s. Eat plenty of bananas. And hustle to retirement. Keep in touch with old friends. And enjoy sex more than ever now that the kids are (hopefully) out of the house.

COVER GUY PROFILE!

Maintain Your Health in Your 50s and Beyond

ANTON NILSSON is in incredible shape. The 56-year-old started modelling in his late twenties, making it essential for him to take care of his health. By following the simple formula of eating well and exercising often he’s been able to maintain his well-being throughout his career.

The Challenge: As a model who works for international brands, Anton spends a good portion of his time travelling the globe. Having a schedule that differs week on week forces the model to be flexible in his approach to health and fitness. “I see that as a good thing, and it keeps me on my toes,” he says.

His healthy eating habits and gym routine go beyond the aesthetic pressures of being a model. He believes that he's honouring his body by taking care of it. “No matter where you live in the world – Stockholm, Cape Town or New York – your home is your body. You have to look after it, and do whatever it takes to keep it in the best possible condition.”

Part of what keeps him in shape is doing slower exercises such as Pilates. "I've been faster and stronger, but I've never had better balance."

ANTON NILSSON

AGE: 56

LOCATION: Stockholm

OCCUPATION: Model

HEIGHT: 186cm

CURRENT WEIGHT: 84kg

THE FITNESS

While Anton needs to stay in shape for his job, he’s learnt that exercise doesn’t need to be boring.

Make Exercise