In fact, you should be – just don’t push it. Most elite guys in their 50s are moving more and taking more steps than in their 40s. Eat plenty of bananas. And hustle to retirement. Keep in touch with old friends. And enjoy sex more than ever now that the kids are (hopefully) out of the house.
COVER GUY PROFILE!
Maintain Your Health in Your 50s and Beyond
ANTON NILSSON is in incredible shape. The 56-year-old started modelling in his late twenties, making it essential for him to take care of his health. By following the simple formula of eating well and exercising often he’s been able to maintain his well-being throughout his career.
The Challenge: As a model who works for international brands, Anton spends a good portion of his time travelling the globe. Having a schedule that differs week on week forces the model to be flexible in his approach to health and fitness. “I see that as a good thing, and it keeps me on my toes,” he says.
His healthy eating habits and gym routine go beyond the aesthetic pressures of being a model. He believes that he's honouring his body by taking care of it. “No matter where you live in the world – Stockholm, Cape Town or New York – your home is your body. You have to look after it, and do whatever it takes to keep it in the best possible condition.”
Part of what keeps him in shape is doing slower exercises such as Pilates. "I've been faster and stronger, but I've never had better balance."
ANTON NILSSON
AGE: 56
LOCATION: Stockholm
OCCUPATION: Model
HEIGHT: 186cm
CURRENT WEIGHT: 84kg
THE FITNESS
While Anton needs to stay in shape for his job, he’s learnt that exercise doesn’t need to be boring.
Make Exercise
Denne historien er fra July 2019-utgaven av Men's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra July 2019-utgaven av Men's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The Last 7 Recipe You'll Ever Need
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AROUND THE WORLD IN 80 ADVENTURES
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4 WAYS TO REBOOT YOUR MINDSET
STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.
TRAIN TO YOUR MAX
Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.
SLUSH FUN
FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.
SUPP CHECK RECOVERY PACKAGE
COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.
BULLISH
The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.
