INSIDE FITLIT CLUB, RAP'S ULTIMATE FITNESS SUPERGROUP
These four rappers created the healthiest brotherhood in hip-hop by wanting more for each other.
It's a random day in September at the New Jersey gym Impact Zone, and the sweat-drenched Jim Jones wants more from Maino on the bench press. As Kendrick Lamar's "Humble" blares from the gym speakers, Jones yells for Maino to "work for it!" Meanwhile, Fabolous and Dave East are already catching their breath.
There are no entourages, no bodyguards, no designer outfits. Just four men who want more for themselves. They want more strength, more years to be fathers, more limits to break. Welcome to FitLit Club, the fittest group in hip-hop.
It all started where most fitness journeys die: a New Year's resolution. After recording together for Jones and Maino's collab album The Lobby Boyz and finding refuge at the Chelsea House, Maino's family-owned restaurant in New York City, the friends set up a group chat. That's where Fabolous challenged his friends to enter 2022 with a new diet: 30 days without eating empty carbs, junk food, or fried food. There may have been a few Krispy Kreme close calls, but discipline prevailed and FitLit Club was born. "We started coming to the gym together to get past that 30 days. Once we got on that journey, it became a lifestyle," says Maino.
Denne historien er fra January - February 2023-utgaven av Men's Health US.
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Denne historien er fra January - February 2023-utgaven av Men's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Say What? - Hearing loss isn't just a thing that happens to your parents. Nearly one in five people in their 20s show signs of it already. And it puts your brain and well-being in danger, too. Luckily, new tech can help. Listen up.
Hearing loss isn't just a thing that happens to your parents. Nearly one in five people in their 20s show signs of it already. And it puts your brain and well-being in danger, too. Luckily, new tech can help. Listen up. An estimated 15 percent of American adults-that's about 38 million peoplehave some level of hearing loss, according to the CDC. Research increasingly suggests that untreated hearing loss can lead to other significant health issues, including depression and Alzheimer's disease.
Back-Round Check! - Tap into next-level total-body strength and supercharge muscle gains by learning when and how) to round your back in the gym.
Lift with your legs, not with your back. It's a cue many trainers use anytime you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your back with heavy weight leads to injury. But if you look closely at a strongman like Tom Stoltman hoisting a 300-kilogram (661-pound) Atlas stone, you'll notice that his spine isn't ramrod straight at all. Instead, he's almost hunching forward, curling his entire spine around the stone. And if you scroll fitness social media long enough, you may come across an exercise called the Jefferson curl, which asks you to stand holding a light barbell, then lower the barbell while simultaneously rounding your back as much as possible.
Christian Mccaffrey is Him - He's entering his eighth season in the NFL, but the league's most electric running back is not slowing down.
Every off-season for the past seven years, Christian McCaffrey, the San Francisco 49ers' All-Pro running back, has met up with Brian Kula, C.S.C.S., a trainer he's worked with since eighth grade. They talk about any injuries and any niggling pain from the previous season, do a battery of strength and movement tests, and then create a program "to turn CMC back on."
A Merciless Sun
Just over a year ago, Kekoa Lansford watched from a hilltop as the Maui wildfires incinerated his hometown.
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A 2023 bookended by injuries pushed the Bengals' JOE BURROW to reconstruct his entire approach to fitness and nutrition.
THE WRECKING BALL WIDEOUT
DK METCALF pursues an old-school path to hardcore strength: PUSH. YOUR. LIMITS.
FATHERHOOD BUT WITH QUESTION MARKS
I've always wondered if I'm a good dad. So I did something drastic: I asked my kids.
CAN MARVEL REGAIN ITS SUPERPOWERS?
Critical savaging. Box-office meh-ness. Cultural irrelevance. How did the MCU lose its dominance over all screens, and what will it take to restore it?
