SNIFFLING, ITCHY EYES, GENERALLY feeling like a disembodied head-you swear your allergies haven't ever been this bad. And you're probably right. "I've been an allergist for more than a decade now, and every year seems to be the worst allergy year ever," says Caroline Sokol, M.D., Ph.D., a physician in Massachusetts General Hospital's Allergy & Clinical Immunology Unit.
Blame climate change, which is taking allergens to a whole new level: Pollen season now starts 20 days earlier, lasts ten days longer, and brings 21 percent more pollen than it did in 1990, according to a 2021 study. On top of that, "your body naturally boosts its response to the same allergens every year, making symptoms worse," says Dr. Sokol. And over time, "allergy creep" can happen, too, meaning different allergens set you off.
You can shut your windows, shower off pollen and change after you've been outdoors, and wear a mask when you go out. But those are all defensive maneuvers. You can-and should-go on the offensive with these moves.
CHECK THAT IT'S AN ALLERGY
IT'S HARD TO TELL the difference between the symptoms of a viral illness like Covid and allergies. While a cough coming from your chest is more likely to be Covid and a tickle in your throat could be allergies, the only real way to know what you're dealing with is to test for Covid, says Dr. Sokol.
BEAT POLLEN TO THE PUNCH
Denne historien er fra March 2023-utgaven av Men's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra March 2023-utgaven av Men's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
THE NEW CHANGE MUSCLE MAKERS
WITH SYSTEMIC ISSUES both inside and outside the health-and-wellness industry, fitness professionals from marginalized backgrounds have long been held back.
ROCK BERMUDA
Cliff-jumping! Lunker-landing! Wreck-diving! I've lived on and off the Isle of Devils for 30 years. These are my five favorite adventures.
AWESOME-IFY YOUR SALMON
Chef CHARLIE MITCHELL says the key to balanced food and fitness is a little bit of everything.
BEET THIS!
Supplement makers say beet powders and juices help your heart and your workouts. We got to the root of those promises.
THE THROAT
Soreness, dryness, coughing-throat stuff can be the worst. Here's how to tell when something's up in there and feel better fast.
ARE YOUNG PEOPLE AGING FASTER?
And is that why cancer is striking earlier and earlier?
THE BAD DOCTOR
When patients kept nearly dying at asurgical center in Dallas, nobody thought it might be an inside job. Here’s howateam of medical investigators uncovered the disturbing truth— and how you can protect yourself from quacks, hacks, and downright dangerous docs.
HOW TO MAKE FRIENDS WITH HIM
Well, not literally. But in the \"gnawing rat\" theory of productivity, making peace with your metaphorical pests might be the quickest way to stop procrastinating and finally ditch dread.
PUT YOUR SAVINGS TO WORK
... with big returns, no hassle, and way less financial stress.
THE STRESS LESS GUIDE ΤΟ MANAGING MONEY
Don't worry: Creating a budget has nothing to do with it.
