You've got an hour at the gym, but instead of focusing on reps, your brain is grinding on that big work project or a tiff with your partner. Your inclination may be to pick a workout so hard that the discomfort will drown out the noise. But there’s another antidote: meditation and mindfulness.
These practices aren’t new to sports. “Pro athletes know the power of pregame routines,” says Corey Phelps, a Washington, D.C.–based trainer who does meditation with clients. Phil Jackson led team meditations as L.A. Lakers coach in 2009; coach Pete Carroll employed it in 2015 when his Seattle Seahawks won the Super Bowl; and U.S. Women’s National Soccer team members Carli Lloyd, Alex Morgan, Christen Press, and Kelley O’Hara all credit meditation techniques for their success.
Denne historien er fra November 2019-utgaven av Men's Journal.
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Denne historien er fra November 2019-utgaven av Men's Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Fantasy League
Inflation, war and endless political campaign ads got you down? Hollywood wants to take you far away.
The Tug Trip
Chasing grizzlies and pushing deep into coastal British Columbia aboard a uniquely Canadian touring vessel.
Death, Incorporated
How Putin's mercenary army known as the Wagner Group does the Kremlin's dirtiest work in Ukraine and in conflict zones around the world.
Cynthia Addai-Robinson
The British-born actor trades the Shire's misty mountains for a fantasy island in Amazon Prime's prequel to J.R.R. Tolkien's The Lord of the Rings trilogy.
Idris Elba – Been Around the Block
Superstar actor Idris Elba hits 50 in September. But we might have not seen his prime yet.
American Ruins
This country's unmatched and unlimited industrial might helped define the 20th century. But that was then, and this is now.
NICK KROLL
The comedic powerhouse and man of many voices behind Big Mouth and Human Resources returns to the big screen in the star-studded thriller Don't Worry Darling.
HAIL TERRY
Four-time Super Bowl champion, avuncular television football analyst and all-around entertainer TERRY BRADSHAW's secret to career longevity? Letting it rip.
EVOLUTION OF Z REVOLUTION
How Nissan reinvented the smart, soulful sports car.
PLUNGE RIGHT IN
Mallorca's cliff-lined coast is the peak playground for deep-water soloing-as grippingly demonstrated by the emerging sport's top climber.
