Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit
Muscle & Fitness Hers|Spring 2019

Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.

Jenny Hart
Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit

There are experiences in life that every woman shares. One of the most universal (and most notorious) happens at a certain “time of the month”—getting our periods.

It can be inconvenient at best and at worst really affect us from living our lives to the fullest. Our workouts are often one of the biggest casualties, and understandably so; when you’re feeling bloated, achy, and cramped, the prospect of lugging your sluggish self to the gym can be less than appealing.

But that doesn’t have to be the case. Here are a few easy steps you can take to have a more effective workout when Aunt Flo comes to visit, because one week a month is too much time to take away from your training—period.

LISTEN TO YOUR BODY

If you can successfully ignore the siren call of your couch and make it to the gym, you’ll actually feel better.

Denne historien er fra Spring 2019-utgaven av Muscle & Fitness Hers.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra Spring 2019-utgaven av Muscle & Fitness Hers.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA MUSCLE & FITNESS HERSSe alt
Fitter With Fasted Cardio?
Muscle & Fitness Hers

Fitter With Fasted Cardio?

Is the age-old practice of hitting the treadmill hungry worth the effort?

time-read
1 min  |
Spring 2019
Cross-Training Yoga Shred
Muscle & Fitness Hers

Cross-Training Yoga Shred

Add these power poses to your yoga flow to burn serious calories and kick some asana.

time-read
5 mins  |
January - February 2017
10 Natural Beauty Buys
Muscle & Fitness Hers

10 Natural Beauty Buys

Green your daily skin-care routine for a glow from the inside out.

time-read
2 mins  |
September - October 2016
Stop Shin Splints
Muscle & Fitness Hers

Stop Shin Splints

Don’t let this common high-impact injury throw you offyour fitness game

time-read
3 mins  |
Summer 2017
Multiple Sclerosis Has Changed My Life
Muscle & Fitness Hers

Multiple Sclerosis Has Changed My Life

How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle

time-read
3 mins  |
Summer 2017
wristy business
muscle & fitness hers

wristy business

keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts

time-read
3 mins  |
november - december 2016
the fittest spas in winter paradise
muscle & fitness hers

the fittest spas in winter paradise

savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii

time-read
2 mins  |
november - december 2016
'I Lost 150 Pounds By Focusing On The Basics.'
Muscle & Fitness Hers

'I Lost 150 Pounds By Focusing On The Basics.'

This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.

time-read
3 mins  |
Summer 2018
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Muscle & Fitness Hers

Alex Silver-fagan Spreads A Gospel Of Functional Fitness

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

time-read
2 mins  |
Spring 2019
Five-move Delt Routine To Break Your Shoulder Rut
Muscle & Fitness Hers

Five-move Delt Routine To Break Your Shoulder Rut

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.

time-read
7 mins  |
Spring 2019