WHO SHOULD I CONTACT IF I HAVE PROBLEMS OR CONCERNS ABOUT MY MEMBERSHIP?
You may course these through your Membership Consultant or a Customer Service Form (CSF) in your club.
WHAT ARE YOUR GYM HOURS?
Mon to Fri: 6AM TO 12MN;
Saturdays: 6AM TO 9PM;
Sun/Holidays: 8AM to 9PM
THIS IS MY FIRST TIME TO ENROLL IN A GYM. DO YOU HAVE A PROGRAM FOR BEGINNERS?
Yes! All new members can avail of free 3Ws and 1NC.
I CANNOT AFFORD A PERSONAL TRAINER. WHAT DO YOU SUGGEST?
Other options include Gold’s Group Exercise (GGX classes) or Team Physique where a PT trains a group of 2 - 5.
Denne historien er fra June 2019-utgaven av Muscle & Fitness Philippines.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra June 2019-utgaven av Muscle & Fitness Philippines.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
What's The Deal With CBD?
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
Challenge Your Full-body Power While Saving Your Joints
Challenge your full-body power while saving your joints.
Balancing Act
The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.
Major Gains
How iZombie star ROBERT BUCKLEY pumps up.
10 Game-changing Moves To Get You Ripped
Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded.
10 Game-changing Moves To Get You Ripped
Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.
For Quality Gains Try A Push/Pull Split
Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.
The M&F Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
The Great Outdoors Workout
Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?
Union Jacked
TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
