Kofi Kingston
Muscle & Fitness Philippines|June 2019

This WWE veteran is in main-event shape more than a decade after his debut.

Scott Felstead
Kofi Kingston

GOAL - GETTER

If you’re trying to increase your gains or increase your size, then you gear your workouts toward what your goal is at that point in time. It’s always changing for me, so I think that’s been the key in terms of being able to maintain a level of fitness and athleticism—the fact that I’m always keeping my body guessing. My body is naturally always trying to get better and trying to get stronger through the workouts that I’m doing— they’re all different.

GUESSING GAME

Denne historien er fra June 2019-utgaven av Muscle & Fitness Philippines.

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Denne historien er fra June 2019-utgaven av Muscle & Fitness Philippines.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA MUSCLE & FITNESS PHILIPPINESSe alt
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What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

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Muscle & Fitness Philippines

Challenge Your Full-body Power While Saving Your Joints

Challenge your full-body power while saving your joints.

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4 mins  |
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Balancing Act
Muscle & Fitness Philippines

Balancing Act

The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.

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May 2018
Major Gains
Muscle & Fitness Philippines

Major Gains

How iZombie star ROBERT BUCKLEY pumps up.

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10 Game-changing Moves To Get You Ripped
Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded. 

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April 2018
10 Game-changing Moves To Get You Ripped
Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.

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8 mins  |
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For Quality Gains Try A Push/Pull Split
Muscle & Fitness Philippines

For Quality Gains Try A Push/Pull Split

Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.

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The M&F Guide To Crushing Stress
Muscle & Fitness Philippines

The M&F Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

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9 mins  |
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The Great Outdoors Workout
Muscle & Fitness Philippines

The Great Outdoors Workout

Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?

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3 mins  |
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Union Jacked
Muscle & Fitness Philippines

Union Jacked

TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

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