Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.
WHAT IT IS
Four weeks of 10-yard Prowler sled sprints with descending rest periods. “This is a true measure of strength, speed, and power,” says Jim Smith, C.P.P.S., owner of Diesel Strength & Conditioning (dieselsc .com). “The goal is to perform as many ‘repeats’ as possible without any loss of speed or diminished quality of movement. Forward torso lean, positive shin angle, and full extension of each drive leg should be maintained throughout.”
HOW TO DO IT
Denne historien er fra May 2018-utgaven av Muscle & Fitness Philippines.
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Denne historien er fra May 2018-utgaven av Muscle & Fitness Philippines.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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