Fuel Up, Feel Younger
Muscle & Fitness|July/August 2017

A diet and supps plan to help you unleash your potential at any age.

Steve Downs
Fuel Up, Feel Younger

​Whether you’re 31, 41, or 51—like our cover model—there’s a strong likelihood that you’re experiencing the effects of low testosterone and growth hormone levels. This dip in hormone levels can cause weight gain and fatigue, among other unpleasant things. However, you can combat these ailments by changing up your diet. Foods like oysters and fatty fish, such as salmon and tuna, can increase testosterone release, while onions and garlic can trigger the release of luteinizing hormone. Also, the cholesterol in eggs provides the building blocks of testosterone, as veggies rich in indole, like broccoli, flush out excess estrogen. What’s more, lean beef is a great source of the amino acids ornithine, arginine, and glutamine, which are critical to GH production, and lean protein and poultry trigger a GH release. Finally, nuts, seeds, and whole grains contain high levels of GABA, which stimulates GH release from the pituitary gland, and fruits like raspberries and pineapple, rich in melatonin and serotonin, are both GH boosters. 

Another option is to use supplementation. Although GH injections and topical testosterone creams can be obtained with a doctor’s prescription, upping your hormone levels can be as simple as a quick trip to your local Walgreens. 

A few nutritional supplement shave been scientifically proven to have a dramatic effect on both testosterone and GH production, without serious side effects. One of those is TestroVax, which contains clinically researched ingredients that promote testosterone production while reducing catabolic cortisol levels. (In a clinical trial, subjects who supplemented with the functional compound in Testro- Vax experienced a 42.1% increase in serum test levels in only 12 days.) 

Denne historien er fra July/August 2017-utgaven av Muscle & Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra July/August 2017-utgaven av Muscle & Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA MUSCLE & FITNESSSe alt
7 Things Fitness Insiders Want You To Know
Muscle & Fitness

7 Things Fitness Insiders Want You To Know

We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.

time-read
3 mins  |
April 2020
GRAGE AGAINST THE MACHINES
Muscle & Fitness

GRAGE AGAINST THE MACHINES

Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.

time-read
4 mins  |
April 2020
GO TO BED TIRED
Muscle & Fitness

GO TO BED TIRED

Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.

time-read
4 mins  |
April 2020
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
Muscle & Fitness

FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY

How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.

time-read
4 mins  |
April 2020
Light Up Your Legs
Muscle & Fitness

Light Up Your Legs

Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.

time-read
4 mins  |
April 2020
ROMAN'S SECOND REIGN
Muscle & Fitness

ROMAN'S SECOND REIGN

After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.

time-read
7 mins  |
April 2020
COOL RUNNINGS
Muscle & Fitness

COOL RUNNINGS

To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.

time-read
1 min  |
April 2020
THE FUTURE OF STEROIDS
Muscle & Fitness

THE FUTURE OF STEROIDS

M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports

time-read
9 mins  |
April 2020
BRAIN FOOD
Muscle & Fitness

BRAIN FOOD

These seven foods will nourish your body and sharpen your mind.

time-read
3 mins  |
April 2020
THE MODERN RUNNING SHOE...DISSECTED
Muscle & Fitness

THE MODERN RUNNING SHOE...DISSECTED

More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.

time-read
5 mins  |
April 2020