DORIAN YATES CHANGED bodybuilding forever. It was 1992, and eight-time Mr. Olympia Lee Haney finally hung up his posing trunks, opening the door for top talent such as Lee Labrada, Shawn Ray, and Kevin Levrone to take the throne. But it was clear upon his first back double biceps pose, inside the Helsinki Ice Hall in Helsinki, Finland, that 20-year-old Yates would walk away handily with the $100,000 cash prize and the Sandow. That night, Yates did more than win his first of six Olympias. At about 260 pounds, “the Shadow” coined the term “mass monster” by setting a new standard of size while maintaining a level of conditioning that many akin to being chiseled out of granite.
In the gym, he forwent the typical high volume used by most competitors and popularized his now-legendary high-intensity style—performing six to 10 sets per body part with one to two all-out sets for each exercise. All of a sudden, everyone was playing catch-up to Yates.
Now, 22 years since his last Olympia win, Yates is on a completely different path—one that emphasizes yoga, Pilates, marijuana, and ayahuasca (an herbal brew that elicits hallucinations)—and is adamant on sharing it with others. We spoke with Yates about his transition from bodybuilding icon to an enlightened spiritualist, his psychedelic drug use, and what he’d like his legacy to be.
You’re looking pretty slender nowadays.
Denne historien er fra October 2019-utgaven av Muscle & Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra October 2019-utgaven av Muscle & Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
7 Things Fitness Insiders Want You To Know
We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.
GRAGE AGAINST THE MACHINES
Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.
GO TO BED TIRED
Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.
Light Up Your Legs
Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.
ROMAN'S SECOND REIGN
After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.
COOL RUNNINGS
To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.
THE FUTURE OF STEROIDS
M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports
BRAIN FOOD
These seven foods will nourish your body and sharpen your mind.
THE MODERN RUNNING SHOE...DISSECTED
More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.