Performix athlete and NYC trainer ANDY SPEER, C.S.C.S., offers five tips for the ideal summer body.
USE COMPLEXES
A complex is three to five moves strung together using one tool—a barbell, kettle bell, dumbbell, sandbag, etc.—that you don’t put down until you’ve completed the set. They’re ideal for combining strength or hypertrophy training with cardio training when you’re short on time.
One of my go-to complexes: Grab a pair of dumbbells and perform six reps each of cleans, overhead presses, front squats, and bent over rows. Do three to five sets, resting a minute between rounds.
DO TWO-A-DAYS
Denne historien er fra June 2017-utgaven av Muscle & Fitness.
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Denne historien er fra June 2017-utgaven av Muscle & Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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7 Things Fitness Insiders Want You To Know
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ROMAN'S SECOND REIGN
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M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports
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THE MODERN RUNNING SHOE...DISSECTED
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