Tips To Clean Up Your Core
Muscle & Fitness|October 2019
Are your abs a mess? Clean up your core with tips from two-time Olympia Men’s Classic Physique runner-up Chris Bumstead.
Michael Berg
Tips To Clean Up Your Core

Chris Bumstead is intent on making the “vacuum” cool again. The 24-year-old Canadian—who finished second at the 2017 and 2018 Olympia Men’s Classic Physique contests—recently posted a YouTube tutorial on how to practice the iconic pose, made famous by legendary three-time Mr. Olympia Frank Zane. Here, Bumstead shares some advice for using the vacuum to achieve pinpoint control over your core onstage and off, along with four other tips for a lean and mean middle.

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