Whether he’s flying at 30,000 feet or waiting at the gate, Performix athlete and personal trainer ANDY SPEER, C.S.C.S., gets it done.
BOOKEND FLIGHTS WITH EXERCISE
This is especially important when you change time as exercise helps combat jet lag and travel stress reset hormone imbalances that occur during long flights.
Time your preflight workout so it finishes up close to when you plan to leave for the airport. Once you arrive, work out as soon as you’ve unpacked and settled in. A good sweat session will replenish your energy levels and reset your circadian rhythm.
B.Y.O.P.
Denne historien er fra July/August 2017-utgaven av Muscle & Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra July/August 2017-utgaven av Muscle & Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
7 Things Fitness Insiders Want You To Know
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GRAGE AGAINST THE MACHINES
Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.
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Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.
ROMAN'S SECOND REIGN
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COOL RUNNINGS
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M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports
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These seven foods will nourish your body and sharpen your mind.
THE MODERN RUNNING SHOE...DISSECTED
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