I have been in the fitness industry for myself for 13 years. Before I started Body Construct, I was a dental hygienist and meanwhile I was training to keep myself in great shape as I was modeling and writing for magazines. It was my passion. A few of my friends at the office asked me to train them. I was training a few girls for about 10 years. Then, in 2011, I decided to start my own business that I always dreamed of.
I was training women both outdoors and in my basement. I noticed that I had a gift and a big desire to help women who struggle with their bodies. They just needed a push and motivation. They also needed a strict program designed just for women.
Training with men was always a struggle for me because they were training more to become body builder when on the contrary, women wanted a bikini body. The food and the workouts for men and women are completely different. That is why women I provided the types of workouts that were better and beneficial to women. They were getting tremendous results with me. In a very short time, I went from training 3 girls to 6 girls and in months I had 20! It started growing rapidly. I never thought I would ever be able to open a gym and it there I was. I made it happen. I created my Body Construct out of passion to help women feel good about themselves and work hard to achieve their desired goals.
What drives you to helping people transform their bodies?
Denne historien er fra July 2021-utgaven av Muscle and Fitness Hers South Africa.
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Denne historien er fra July 2021-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
