VIVA VILLAMOR
Muscle and Fitness Hers South Africa|July - August 2020
We had the opportunity to sit down with the extremely talented Jamie Villamor and talk about how she prepares herself mentally and physically for her sport of being a competitive pistol shooter for Armscor and Rockisland Armory. Not only is she beautiful inside and out but she brings an incredible energy with her everywhere she goes and it's apparent that people absolutely love to be around her.
Jamie Villamor
VIVA VILLAMOR
WHAT DOES IT MEAN TO BE A COMPETITION SHOOTER? Competition shooting is a combination of proficiency tests of accuracy, precision, and speed shooting. A competitor shoots several stages in a match and all stages require the competitor to have a stage plan in which you are given a short amount of time to form and execute. The sport includes use of a pistol, rifle, and shotgun.

WHAT DO YOU SHOOT? WE SEE YOU HAVE SEVERAL FIREARMS.

I primarily shoot pistol in the single-stack division. Recently I started shooting AK matches in which I shoot Tactical Edge’s Comrade. Shooting the AK has been extremely challenging yet fun for me.

YOU HAVE OPTICS ON YOUR AK HOWEVER NOT ON YOUR PISTOL? DO YOU RECOMMEND OPTICS FOR A BEGINNER OR DO YOU NEED TO GET TO A CERTAIN LEVEL BEFORE YOU SHOULD TRY THEM?

I do shoot iron sights on my 1911 pistol, which means I do not shoot with an optic. With my Comrade AK-47 unmagnified optics like my Holosun HS510C help to make shooting more intuitive and frankly more fun for beginners. You don’t have to squint one eye and you don’t have to line anything up. It takes the pressure off of the shooter and makes shooting feel more natural. With my Holosun optic, it shortens the time it takes to aim, so I finish the course faster than I can with traditional iron sights.

FOR BEGINNERS LOOKING AT TRYING OUT THE SPORT IS THERE ONE PIECE OF GEAR THAT WOULD HELP PERFORMANCE?

Denne historien er fra July - August 2020-utgaven av Muscle and Fitness Hers South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra July - August 2020-utgaven av Muscle and Fitness Hers South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA MUSCLE AND FITNESS HERS SOUTH AFRICASe alt
ALWYN UYS
Muscle and Fitness Hers South Africa

ALWYN UYS

What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.

time-read
2 mins  |
September 2024
HOLDING THE MIDDLE GROUND
Muscle and Fitness Hers South Africa

HOLDING THE MIDDLE GROUND

The M135i feels like a good movie with a sad ending

time-read
2 mins  |
September 2024
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Muscle and Fitness Hers South Africa

THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!

Relocate to Costa del Sol

time-read
4 mins  |
September 2024
For the love of HEALTHY LIVING
Muscle and Fitness Hers South Africa

For the love of HEALTHY LIVING

Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.

time-read
3 mins  |
September 2024
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Muscle and Fitness Hers South Africa

WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING

Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.

time-read
5 mins  |
September 2024
HERBAL HYPE OR HELPFUL?
Muscle and Fitness Hers South Africa

HERBAL HYPE OR HELPFUL?

Exploring the Role of Supplements in Vascular Wellness

time-read
2 mins  |
September 2024
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Muscle and Fitness Hers South Africa

THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE

Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.

time-read
5 mins  |
September 2024
15-Minute Fat Burners
Muscle and Fitness Hers South Africa

15-Minute Fat Burners

Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans

time-read
3 mins  |
September 2024
20 MINUTE FAT BLASTER
Muscle and Fitness Hers South Africa

20 MINUTE FAT BLASTER

Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.

time-read
3 mins  |
September 2024
Mind Your Fitness
Muscle and Fitness Hers South Africa

Mind Your Fitness

Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets

time-read
2 mins  |
September 2024