7 Fun Yoga Poses To Do At Home With Your Kids
Natural Medicine South Africa|November 2017

On a daily basis children are encountering emotional, social, and physical challenges. Yoga is a fun way for them to learn about many things that will help their overall development.

Sharni Quinn
7 Fun Yoga Poses To Do At Home With Your Kids

By introducing yoga at an early age, you inspire your children to live an allround healthy lifestyle and support them in learning important values and life skills such as truthfulness, gratitude, balance and self discovery. Yoga is not just about stretching. By learning all the aspects of yoga, you are also inspiring healthy eating, environmental awareness, creativity, mindfulness, breathing techniques, relaxation, physical activities and emotional and social stimulation through fun and interactive postures.

After teaching yoga to the girls at Micklefield Primary School for four years and volunteering with the Earth child Project for more than five years, I can certainly see how different it is to teach yoga to children. Adults are focused on stress management, fitness or spiritual connection. However, children just want to play and be creative. Yoga for kids should be something fun and that they enjoy doing, a magical part of their day where they get to tell stories with their body and imagine they are a crow or a gorilla and move their limbs accordingly. My favourite is in Cat and Cow pose when we ‘meow’ like cats or ‘moo’ like cows!

Children also absorb much more than adults. When teaching a yoga session filled with adults you often have to repeat yourself many times before they hear you, whereas with children they will remember something you said three months ago! Yoga, and the positive messages it brings, is therefore a wonderful escape for children from ‘real’ life and other forms of exercise that primarily focus on winning or being the best.

Doing a few yoga poses at home is a beautiful way to connect with your children in a playful and interactive way.

7 FUN YOGA POSES TO EXPLORE

1. Sun Salutations 

Denne historien er fra November 2017-utgaven av Natural Medicine South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra November 2017-utgaven av Natural Medicine South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA NATURAL MEDICINE SOUTH AFRICASe alt
A-Z For Healthy Winter Skin
Natural Medicine South Africa

A-Z For Healthy Winter Skin

It’s winter time and, believe it or not, your skin needs just as much care, if not more, as during the summer. Dr Leila Sadien offers comprehensive advice on how to keep your skin glowing and healthy throughout the chilly months ahead.

time-read
5 mins  |
July 2017
Ear Disease In Dogs
Natural Medicine South Africa

Ear Disease In Dogs

Dr Alex Niven outlines the causes, symptoms and treatment of outer ear infection in dogs so that you can be prepared if your best friend is afflicted with this common condition.

time-read
2 mins  |
December 2017
That Burning Feeling
Natural Medicine South Africa

That Burning Feeling

Cystitis is an unpleasant condition usually caused by a bacterial infection that needs prompt medical attention. Following simple steps to promote bladder health can reduce the risk of recurrence of infection.

time-read
4 mins  |
December 2017
Yoga For Thight Hips
Natural Medicine South Africa

Yoga For Thight Hips

Your hips don’t lie but store and bury emotions. Yoga can unlock the secret to tight hips.

time-read
5 mins  |
December 2017
Say No To Nasties In Cosmetics!
Natural Medicine South Africa

Say No To Nasties In Cosmetics!

The many beauty products available to us come in pretty packaging, but don’t be fooled – wise up and check those labels for the chemical nasties lurking in the ingredients that will only do long-term harm to both you and the environment.

time-read
3 mins  |
February 2017
The Reasons We Over-Eat
Natural Medicine South Africa

The Reasons We Over-Eat

Our sedentary, food-abundant circumstances may be a byproduct of our ‘success’ as a society, and our nutrient, emotional and spiritual deficiencies a result of our hectic lifestyles – but they clearly create imbalances, gaps and voids in our lives, often leading to overeating and obesity.

time-read
6 mins  |
November 2017
Miracle Versus Law
Natural Medicine South Africa

Miracle Versus Law

DR JOHN DEMARTINI, BSC, DC. www.drdemartini.com info@DrDemartini.co.za He is a leading inspirational speaker, authority on human behaviour, teacher and author. His knowledge and experience are a culmination of 35 years of research and study of more than 28 000 texts in over 200 disciplines ranging from psychology, philosophy, metaphysics and theology to neurology and physiology. 

time-read
2 mins  |
November 2017
Beauty From Within
Natural Medicine South Africa

Beauty From Within

ANDREA DU PLESSIS, BSC DIETETICS, MPHIL EXERCISE SCIENCE. Twitter@andreaduplessis Andrea is a registered dietician. Following her initial career as a consulting dietitian, she furthered her studies in the field of sports nutrition with a Master’s degree in Sports Science. As nutrition expert, she has a passion for healthcare through nutrition, natural remedies and an active lifestyle. 

time-read
5 mins  |
November 2017
The Case For Marijuana As HIV Medicine
Natural Medicine South Africa

The Case For Marijuana As HIV Medicine

Support for medicinal marijuana has reached an all-time high in many parts of the world, especially among medical practitioners. Over 70% of the elite community are in favour of the use of cannabis to lessen the effects of a large number of chronic medical conditions.

time-read
3 mins  |
November 2017
Vegan Athletes Reach Peak Performance
Natural Medicine South Africa

Vegan Athletes Reach Peak Performance

Plant-based foods prove their mettle as well-known athletes go vegan and reach peak performance levels.

time-read
4 mins  |
November 2017