Abright yellow spice found in the root of the Curcuma longa plant, turmeric has been touted as a powerful anti-inflammatory for centuries. Used in both ancient Chinese and Indian systems of medicine, the spice has shown up throughout history as a condiment, healing remedy, and textile dye. Even more potent is turmeric’s active compound—curcumin—which produces no known toxic side effects and has been proven in some studies to be just as effective as popular over-the-counter pain relief medications.
But how can we tap into turmeric’s power—and why should we? Eating Naturally asked Daniel Sullivan, founder and CEO of Temple Turmeric (creator of drinkable organic turmeric), to break it down.
NATURAL SOLUTIONS: How does turmeric help support a positive inflammatory response in the body?
DANIEL SULLIVAN: Turmeric’s active compound —called curcumin—helps your body maintain a positive inflammatory response so it can focus on what needs attention without going into hyperdrive. Inflammation is supposed to be a healing gift from our immune system to protect, balance, and maintain the health of your body. However, when inflammation exceeds normal levels and becomes ongoing, it can damage normal cells and tissue to create negative effects.
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Denne historien er fra November/December 2019-utgaven av Natural Solutions.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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6 Steps To Overcome – Back-to-School Stress
School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.
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This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.
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WHAT CONSTITUTES HAPPY FEET?
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
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Imposter Syndrome
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We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?