Reach For These 7 Natural Sweeteners

Do your active lifestyle a favor - swap out the white processed junk and reach for seven natural sweeteners.

- Allison Young

Honey, maple syrup, stevia, date sugar, molasses, yacón syrup, coconut palm sugar — oh my! The natural sweetener section at your grocery store can feel like a sugar rush. By switching out the standard white stuff for an exotic alternative, not only do you get a major flavor upgrade, but you also can complement your active Oxygen lifestyle that demands the best nutrient-rich fuel. Sweet! “These closer-to-nature sweeteners come from bees, trees and fruit, and because they’re less processed than white sugar, most provide vitamins, minerals and antioxidants,” says Rebecca Scritchfield, RDN, a nutritionist in Washington, D.C. It doesn’t mean you can eat yourself into a sugar coma — moderation is still key when it comes to added sweeteners — but swapping in natural sweeteners can punch up everything from home made protein bars to DIY salad dressings. So put down the nutrient-void processed white sugar and pick up these natural alternatives. Your workout and taste buds will thank you!

honey [endurance boost!] 64 calories per tablespoon

Nutrient news: The darker the honey, the more flavor and antioxidants.

Raw deal: Raw honey doesn’t necessarily have more nutrients or antioxidants; it just hasn’t been heated or filtered.

Tip: If your honey jar has crystallized, put it in a bowl of hot water.