Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.
Are you chasing after your dreams with all the passion and energy of an Olympic athlete, or are you setting limits — even subconsciously — on what you can achieve? “You have the power to transform your life,” says Tae Yun Kim, Ph.D., motivational speaker, martial arts grandmaster and author of Seven Steps to Inner Power: How to Break Through to Awesome (Mountain Tiger Press, 2018). “These steps are the foundation to finding and expressing the real you. No matter how that path progresses, these principles apply to everyone.”
Peruse Kim’s simple steps and do the homework to set your compass for success.
1. Body and mind as one.
If your mind and body are not acting together in pursuit of your goals, you will sabotage your efforts, Kim explains. For instance, if you set a goal to run a marathon but you eat junk food and skip workouts, you won’t succeed.
Homework:
Look ahead to your day and list three specific strategies that will help you improve your mind-body synergy. For example, if you are easily distracted, what will you do next time you get a phone call during a workout?
2. Truth.
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Denne historien er fra Sept - Oct 2018-utgaven av Oxygen.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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