After a devastating car accident, Geri Helm used fitness to steer her life back on course.
Geri Helm was always involved in sports, and while she never struggled with weight, she did struggle with her body composition: Helm spent a lot of time at the gym doing cardio but noticed that she never really looked any different. She decided to subscribe to Oxygen magazine and began lifting weights — and the changes began to come. “That fueled my passion for competing, which I began doing at age 42,” she says. “Although I didnt’t really have a clue what I was doing, I fell in love with the sport, the way I looked, the way people looked at me and the way it made me feel, inside and out.”
Her competitive career was off to a great start — she won the Idaho Muscle Classic masters and tall figure class in 2012 and placed top five in almost every show she entered. The sky, it seemed, was the limit.
All Stop
Denne historien er fra Jan/Feb 2018-utgaven av Oxygen.
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Denne historien er fra Jan/Feb 2018-utgaven av Oxygen.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Work Hard. Be Nice To People.
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WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.
![THE [ABCs] OF GREAT GLUTES](https://reseuro.magzter.com/100x125/articles/6173/740999/614b2872024c4/crp_THE-ABCs-OF-GREAT-GLUTES.jpg "THE [ABCs] OF GREAT GLUTES")
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Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.
Three's the charm
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Keep your head in the game
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
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The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.
