Relying on a gym to get your sweat on is sooo 2019, and if the last year has taught us anything, it’s that we can literally do everything at home — work, work out, have meetings and teach our kids (well, not really). All you need is the right gear.
These home-based equipment options are some of our faves for 2021. Stock up and you’ll be the homebody with a hot body!
Cardio Machines
1 | HYDROW ROWING MACHINE
This rower uses patented drag-mechanism technology, making every stroke you take feel as if you’re pulling your oars through the water. A 22- inch touch screen with front-facing speakers allows you to participate in live workouts or ondemand sessions at full volume.
$2,455 ($38/month subscription)
hydrow.com
2 | NORDICTRACK COMMERCIAL 1750 TREADMILL
Treadmills are still the best way to get in your 10,000 steps or your 5-mile run without having to brave the elements. This model offers interactive workouts with live incline and speed control — in other words, the instructor can control your treadmill in real time. It also features low-impact cushioning to protect your joints as well as reduce vibration.
$1,800
nordictrack.com
3 | PELOTON BIKE
The brand that took at-home workouts to the next level is still at it, with thousands of classes led by world-class instructors available on demand. The All-Access Membership includes unlimited entree to an entire library of immersive cycling, strength, yoga and stretching programs. Access your performance metrics and track your progress with its app.
$2,245 ($49/month subscription)
onepeloton.com
4 | ROGUE ASSAULT AIRBIKE
Denne historien er fra Winter 2021-utgaven av Oxygen.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Winter 2021-utgaven av Oxygen.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Work Hard. Be Nice To People.
This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.
The Power Of Suggestion
Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.
Test Your Fitness Levels
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).
Ankle weights
Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.
The science of happıness
WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.
![THE [ABCs] OF GREAT GLUTES](https://reseuro.magzter.com/100x125/articles/6173/740999/614b2872024c4/crp_THE-ABCs-OF-GREAT-GLUTES.jpg "THE [ABCs] OF GREAT GLUTES")
THE [ABCs] OF GREAT GLUTES
Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.
Three's the charm
After the birth of her third daughter, Lindsay Raynne vowed to get healthy.
Keep your head in the game
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
Recovery Discovery
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.
