Mark comes from M a big family, and cooking and eating with others is a core part of many warm memories for him. His wife, Anna, was diagnosed with celiac disease (an autoimmune disorder that means she can't eat gluten) at a young age, and she has always associated certain foods with illness and unhappiness. It's not surprising that when Mark and Anna try to discuss food, tensions are high and conflicts often erupt. Anna hates when Mark orders pizza for the family on movie night, and Mark gets embarrassed when Anna asks the waiter to list every ingredient in a meal.
Denne historien er fra July 2022-utgaven av Prevention US.
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Denne historien er fra July 2022-utgaven av Prevention US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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