If you've ever looked into what to do about that extra water weight, you may have heard that “lymphatic drainage can help. Here's the story: Your body's lymphatic system includes a network of vessels, from your feet to your head, that collects excess fluid from your tissues and returns it to your bloodstream. The system typically works fine on its own, but when a lot of extra fluid accumulates-after surgery, for instance-doctors may recommend certain treatments and products to help the drainage along. But are they a good idea for healthy people with more typical bloating? Read on for expert advice.
MANUAL LYMPHATIC DRAINAGE (MLD)
WHAT IT IS: A specially trained massage therapist stimulates the lymphatic vessels, which lie just below the skin, by gently stretching the tissue above them.
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Denne historien er fra May 2022-utgaven av Prevention.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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