To get you on the path to wellness, here are some ultra-simple New Year health suggestions:
1 Stretch when you wake.
When you open your eyes each morning, stretch your muscles to reconnect with your body. Are there any tight areas? How does your neck feel? Are your shoulders and back OK? Focus on your body before you begin to think about everything else you’ve got to do that day.
2 Make porridge the night before.
It’s tempting to skip breakfast, but this makes you more inclined to eat too much later on. If you prepare your oats before you go to bed, there are no excuses. Just cover some quick oats with water, add flax or hemp seeds for protein and berries or honey for sweetness.
3 Spend time outside every day.
Denne historien er fra January 2019-utgaven av Reader's Digest UK.
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Denne historien er fra January 2019-utgaven av Reader's Digest UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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