Best Fitness Games For Workout
Sports Illustrated India|January 2016

If going to the gym and bulking up the body is your idea of getting in shape, it’s time you reconsider it. From bodyweight training to resistance and high-intensity workouts, here is how you can ace the fitness game without giving up on your workout targets for the year yet again.

Humra Afroz Khan
Best Fitness Games For Workout

The most commonly made (and abandoned) new year resolution is to join a gym and get in shape. While one starts off very enthusiastically, shelling out a fortune to join the swanky neighbourhood gym, the motivation, for most, starts dwindling almost immediately. Till you eventually give up completely, in a week, month, or if you are too persistent (or had made the mistake of taking annual membership), a year. There will, of course, be a hundred reasons to quit, just like there were to join—the regimen feels monotonous; too much work in office; too chilly in the mornings; the instructors don’t know anything; or the classic “It’s been a week and I haven’t lost any weight”!

We agree, going to the gym and working out in the same enclosed space every day can get quite boring and mundane, even stifling, especially if you aren’t too big on weight and fitness issues. However, that shouldn’t keep you from working out and keeping fit. Yes, there are a number of activities that you can do, without confining yourself to the four walls of a gym, or to the fixed schedule of your instructor.

So, when we at SI INDIA went out to see how non-gymmers in New Delhi stayed fit, we were quite surprised with the results. Hordes of men and women—new fitness converts to veterans—across ages, backgrounds and professions are out in their local parks and clubs, as early as 5 a.m. on a winter morning, to exercise. From brisk walking and stretching to doing yoga aasans, body weight exercises and resistance training—they do it all.

Denne historien er fra January 2016-utgaven av Sports Illustrated India.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January 2016-utgaven av Sports Illustrated India.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA SPORTS ILLUSTRATED INDIASe alt
Hockey World Cup- India Gears Up For Glory
Sports Illustrated India

Hockey World Cup- India Gears Up For Glory

Hosts India will have to play out of their skins to win their second Hockey Men’s World Cup title.

time-read
10 mins  |
December 2018
The Drive For Consistency
Sports Illustrated India

The Drive For Consistency

Find something you love doing and use that to fall in love with your body, so you can embrace change and sustain a pattern that lets you unlock the best version of yourself

time-read
3 mins  |
May 2018
The Phenomenon
Sports Illustrated India

The Phenomenon

Kevin Pietersen may have retired from playing, but he will remain a part of the game and Test cricket folklore for a long time

time-read
4 mins  |
May 2018
Powering The Action
Sports Illustrated India

Powering The Action

The IPL is intense. Players let off the fireworks on the pitch, but it is the coaches and support staff that light the fuses. SPORTS ILLUSTRATED traces the evolution of this critical aspect of the game, and why Indians still need to make a mark

time-read
9 mins  |
May 2018
A Steep Learning Curve
Sports Illustrated India

A Steep Learning Curve

Making the transition from the junior level to the senior team has been quite challenging but a hugely rewarding experience.

time-read
4 mins  |
August 2016
Scorecard - Don't Blame It on Rio
Sports Illustrated India

Scorecard - Don't Blame It on Rio

Apathy towards the Olympics could cast golf in a negative light and jeo paradise its standing with the IOC for the 2024 Games and beyond.

time-read
5 mins  |
June - July 2016
Bench Strength
Sports Illustrated India

Bench Strength

With the Likes of Nair, Yadav, Jadhav and Chahal Performing With Maturity Over the Past Year, Team India’s Bench Strength Looks Strong Ahead of the Champions Trophy.

time-read
9 mins  |
March 2017
Sir Roger Bannister (1929-2018)
Sports Illustrated India

Sir Roger Bannister (1929-2018)

A legend in his own time, Sir Roger was most proud of his neurology research but his historic sub-four mile run in 1954 is still regarded as one of his best breakthroughs

time-read
2 mins  |
April 2018
Battle Ready
Sports Illustrated India

Battle Ready

A star-studded Indian contingent seeks to reshape its approach with rising talent, even as seasoned warriors in badminton, weight-lifting, shooting and wrestling aim for gold

time-read
9 mins  |
April 2018
Safe Passage
Sports Illustrated India

Safe Passage

The Dustup That Marred the Return of Chris Paul to L.a. Has Faded. As the Point God Settles Into a New Home, He Has a New Running Buddy and a Group of Teammates Who Feel Like a Family

time-read
10+ mins  |
April 2018