A strong support network is integral to your health and wellbeing. These people are like-minded souls who accept, support and love you exactly as you are. Yet to meet them? Heres how to find your tribe.
We all strive to belong and feel accepted. Secure attachment is a basic human need from an early age and many of us possess an intrinsic tribal mentality inherited from our ancestors. Safety in numbers provided protection from danger, and pooled resources assisted in times of scarcity, while shared knowledge increased the chance of survival.
The importance of social interaction with other people for human cognition, development and wellbeing has long been recognised. Social connection promotes happiness, and surrounding yourself with individuals who show you genuine care and understanding can encourage you to live your best life.
Social connection has also been linked to longevity. Okinawa in Japan is a well-known and researched region of the world where people commonly live active, healthy lives past the age of 100. One of the factors attributed to the health and longevity of Okinawan residents is the tradition of moai. A moai is a group of people who meet regularly to support each other’s social, emotional and sometimes even financial needs.
In times of immense stress, grief or trauma, having a strong support network to rely on provides immense comfort and security. Suffering, loss and failure are all part of the human experience. It’s comforting to know that similar experiences are shared by others. You are not alone and do not have to be alone in your struggles. At the same time, greater happiness can be derived when you share your triumphs and celebrate your wins with the people around you.
Denne historien er fra Issue#177-utgaven av WellBeing.
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Denne historien er fra Issue#177-utgaven av WellBeing.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
SKY WALKING
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
Unleash your sense of adventure in Shoalhaven
You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.
Plyometric tennis flow
Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving
YOGA TO CONQUER THE FEAR OF DEATH
In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.
LOOKING BACK, MOVING FORWARD
Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.
ANCIENT wayfinders
Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.
COMMUNITY & COOPERATION in the cost-of-living crisis
In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.
On the men you
Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.
Sweet potato (Ipomoea batatus)
Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.
Green Beat
All the latest in environmental issues
