Mushie Burgers with the Lot
Flavourful yet simple and super-healthy, these burgers are a wonderful option for those following a gluten-free diet. Using two large mushrooms is an ingenious swap for a traditional bread bun as they offer so much nutrition and satisfaction and, in my opinion, are much tastier.
Makes: 4 burgers
Patties
1 large (400g) sweet potato, peeled & diced
250g tinned cannellini beans, drained & rinsed
30g (1 cup) flat-leaf parsley, chopped
40g (½ cup) spring onion, thinly sliced
¼ tsp quality mineral salt
1 clove garlic, finely chopped or crushed
1 tbsp fresh thyme leaves
35g (¼ cup) sesame seeds
“Buns”
8 large portobello mushrooms, stalks removed
1 tsp sunflower oil
Fillings
2 cos lettuce leaves, halved
1 lime, halved
1 large avocado, peeled, stone removed, roughly mashed
4 tbsp beetroot & dill relish (page 122 of cookbook) or relish of choice
20g (¼ cup) bean shoots
Preheat the oven to 180°C fan-forced.
Steam the sweet potato in a steaming basket for about 10 mins until you can easily pierce it with a fork. Transfer to a bowl. Add the cannellini beans, parsley, spring onion, salt, garlic and thyme and mash together with a fork, mixing well.
Mould the mixture into four patties. Roll the patties in the sesame seeds and place them on a baking paper–lined baking tray. Bake for 30 minutes, turning halfway through the cooking time.
For the “buns”, brush the top of each mushroom with a little oil, then heat a non-stick frying pan and toast the mushrooms on both sides.
Denne historien er fra Issue 196-utgaven av WellBeing.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Issue 196-utgaven av WellBeing.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
YOGA FOR IMPERFECTION
Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.
Creating the foundations of ritualist self-care
As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.
Are you doom spending?
If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.
THE POWER OF music
Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.
SYNTHETIC FOODS
Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?
Embracing the power of nature
Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.
Jan Fran
From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.
Helping teen girls thrive
Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?
Your ageing eyes
Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.
The bottom line
During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.
