Peak Performance
Flow state is widely recognized as the pinnacle of peak performance. From athletes and artists, to entrepreneurs and designers, the world's top performers are no strangers to the optimal experience. Science shows that success and flow go hand in hand.
According to Gabi Robledo, who happens to be a mindset coach, adventure athlete, entrepreneur, and motivational speaker seen on TEDx
By releasing any stressful thoughts, we can actually enter our flow state where peak performance occurs.
There are 5 components required to harness your flow state.
Flow state helps you improve performance (across athletics, business, or creativity) but it also crosses over as an attitude you can bring to life.
1- Awareness:
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Denne historien er fra June 2022-utgaven av Women Fitness.
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