We have to bring some balance in our life. A person, when working, sometimes becomes very dry, very stiff, very stressed. A job is necessary for sustenance but we don’t even come to know that we are definitely stressed when we do the same type of work over and over again. It has been medically proved that a change of work causes relaxation. Change is very necessary as it is interesting, provides a new experience and helps the mind feel fresh and relaxed.
Yoga makes it very clear in which area we have to make the change and that a person has to have interest in some other things in life. You can read some good literature written by creative writers. That would really give a lot of relaxation and enjoyment. Reading opens up the mind by bringing fresh thoughts. Read the autobiographies of famous people and see how they have risen above all the problems in their life to achieve heights beyond imagination along with name and fame.
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Denne historien er fra July 2021-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Moringa Flowers
Edible flowers? Yes! Ayurveda mentions many edible flowers. One of them is the Moringa flower.
You Gain Some, You Lose Some
Recently, we the Chennaites, got the opportunity to get blessings from His Sharada Peetam.
A Healthy Body
An incident from Swami Vivekananda's Life
A Man Himself is Responsible for His Deeds
Renouncing doer-ship
The Unstructured Drama of Life
Go for the silent roles
Positive Thinking and Meditation
A life-raft for seniors
Soul Connects
The Yoga Institute’s Reach Out Camp
The Wood Wide Web
As a kid, Suzanne Simard grew up in the rainforests of British Columbia and she normally spent her summers visiting forests around and exploring them along with her family, which included a curious dog named Jiggs.
More About Dharma and Duty
Considering One's Own Background (Part 2)
Devaluing Your Value
The lure of more
