Mindfulness is the practice of bringing our awareness to the present moment. The present moment is the only moment in time that actually exists. By bringing mindfulness in our life regularly, we will be able to stop and experience life. Being is more important than doing. Just be, sit and be alive and know that it is not a waste of time.
Benefits of Being Mindful:
1. Reduction in stress and anxiety. Anxiety and stress happen because of thinking about the events in the past or worrying about the future.
2. Being mindful helps us to let go of the things that have happened and accept them as they are and not wish for them to be different.
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Denne historien er fra September 2021-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
