Being seated in a comfortable posture, Bhaving gained fixity with the muscular controls, and having drawn in external air through the right nostril in a relaxed manner, Kumbhaka should be maintained to the limit of retention reaching up to the tip of the nails and the hair. Then, again, air should be breathed out from the left nostril gently.
NOTE: Elaborate notes on these two stanzas are available in the different commentaries and some works. We shall deal with quotations from Kurma Purana etc. later. Many Asanas are suggested for the practice of Kumbhaka though Siddha is preferred. The right nostril is Pingala.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
