Being seated in a comfortable posture, Bhaving gained fixity with the muscular controls, and having drawn in external air through the right nostril in a relaxed manner, Kumbhaka should be maintained to the limit of retention reaching up to the tip of the nails and the hair. Then, again, air should be breathed out from the left nostril gently.
NOTE: Elaborate notes on these two stanzas are available in the different commentaries and some works. We shall deal with quotations from Kurma Purana etc. later. Many Asanas are suggested for the practice of Kumbhaka though Siddha is preferred. The right nostril is Pingala.
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Denne historien er fra March 2022-utgaven av Yoga and Total Health.
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Moringa Flowers
Edible flowers? Yes! Ayurveda mentions many edible flowers. One of them is the Moringa flower.
You Gain Some, You Lose Some
Recently, we the Chennaites, got the opportunity to get blessings from His Sharada Peetam.
A Healthy Body
An incident from Swami Vivekananda's Life
A Man Himself is Responsible for His Deeds
Renouncing doer-ship
The Unstructured Drama of Life
Go for the silent roles
Positive Thinking and Meditation
A life-raft for seniors
Soul Connects
The Yoga Institute’s Reach Out Camp
The Wood Wide Web
As a kid, Suzanne Simard grew up in the rainforests of British Columbia and she normally spent her summers visiting forests around and exploring them along with her family, which included a curious dog named Jiggs.
More About Dharma and Duty
Considering One's Own Background (Part 2)
Devaluing Your Value
The lure of more
