We have this word Aishwarya which means excellence. Infact, Aishwarya means the ultimate state of excellence. This is against the other kind of state of weakness.
Occasional excellence is one thing. You can drink and feel excellent. But excellence has to be more lasting. It arises as a result of an earlier build up of Dharma, Jnana, Vairagya. When one practices the techniques of yoga, one feels internally strong and confident. There are certain techniques in Hatha Yoga that can create these feelings for eg. Jalaneti, Sutraneti, Kapalabhati, Trataka, etc. In Trataka one is absolutely concentrated, one does not get disturbed by anything and, as a result of that concentration, knowledge increases and also confidence. Things that one could not do earlier are possible. So even in the techniques the possibility is there, but the objective is kept of reaching excellence. One need not compete, but there must be that inner confidence, that inner awareness.
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Denne historien er fra December 2017-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
