Had a great day?'
How many times has this been said to you or someone else? A day becomes great by great moments of experience. Experience will depend on the circumstances and your actions. We have limited control over our circumstances but can have full control over our actions. Based on the techniques of yoga, I wish to suggest some action-items for a daily routine.
Why daily? The unit of action is a 'day'. After each day's work we go to sleep/rest and the next day starts afresh. A 'day' to 'life' is like a 'chapter' to 'a book'. Any item added to a day's routine produces tremendous results in the long run due to cumulative effect.
On each of the suggested items, you have to just focus. You need not to be perfect in the items suggested here in your daily routine. Nor does the time spent on the activity or the technique used matters. What matters is your satisfaction, which is an individual decision.
All you have to do is focus on the activity sincerely and honestly and you will gain expertise.
The suggested items are:
Exercise - Appropriate physical exercise according to your diet, work and environment is an essential part of a healthy routine. The advancements in technology have made our lifestyle very comfortable. Simple activities like brisk walking, swimming, jogging, jumping, climbing are great exercises. Just find out your natural rhythm, power and stamina and select an activity. A very popular exercise known as Surya Namaskar, which is a combination of 12 Asanas, can be considered.
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Denne historien er fra August 2022-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra