Once in a while, it is good to challenge oneself and jump into uncharted waters. Life begins where the comfort zone ends, right? Though tried and tested is good and we need a number of routines to get through the day, it is useful to revise those routines once in a while. Are they still serving me or am I holding on to them because I am too lazy to find better ones? Am I practicing them out of conviction and with enthusiasm or out of habit?
The technique of Tapa - the third Niyama and first part of Kriya Yoga as mentioned in Patanjali's Yoga Sutra 2.32 and 2.1, respectively - helps us look at established routines and find new ones. Those who are currently doing a teacher training course - online or on campus will attest to how a new routine can give one's life a new direction: getting up early, setting time aside for classes, scheduling work and household chores accordingly, opening the mind to new information, impulses and people...
Denne historien er fra April 2023-utgaven av Yoga and Total Health.
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Denne historien er fra April 2023-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
