In today's hyper-connected world, where technology dominates our daily lives, taking a break from digital devices can be refreshing and rejuvenating. This concept, known as digital fasting, is becoming increasingly popular as individuals seek to find balance in their relationship with technology. Digital fasting involves intentionally disconnecting from all digital devices smartphones, tablets, laptops, and even social media for a specific period of time. It offers numerous benefits for our mental, emotional, and physical well-being. In this article, we explore the power of digital fasting and its impact on our lives.
In our digital-driven society, we are constantly bombarded with notifications, alerts, and information overload. This constant stream of digital stimuli can lead to feelings of stress, anxiety, and even addiction. Digital fasting provides a much-needed respite from this constant barrage, allowing us to reset our minds and reclaim our focus. By disconnecting, we create space for deeper thinking, reflection, and creativity, which can lead to enhanced productivity and overall mental well-being.
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Denne historien er fra December 2023-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra