Internal peace, when we accept things, is again a very good sign of health. But we are very poor in that area. Our health is connected with the physical body. Unfortunately, the health of the physical body is extremely variable. So many factors can create ill health, wrong food, a wrong environment, etc.
Just attending to the physical body for health is not the answer. We have to continuously work in the direction of the mind, spirit, and such areas. The mind should not be fluctuating. It should be steady. A steady mind can bring understanding and that can give us health. We notice that when we are disturbed, various health problems come. If we are at peace, there are fewer health problems. But we don’t study these things. We only complain that we are not feeling well and take some medicine. The medicines nowadays are relying more on tranquilizers to make the person relaxed and energetic. The person has to go deeper into physical and mental health. A state of mind which is balanced and remains so for a long time can give us good health.
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Denne historien er fra May 2020-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra