!['How decor helps you get a good night's sleep'](https://cdn.magzter.com/1387258463/1693836749/articles/WexDCtap41693909074520/Pinterest-Feng-shui-Ikea-Interior-design-Home-Furnishing-Self-building-Home-Renovation.jpg)
The bedroom is a curious room in the home. It needs to be functional – a comfortable bed will have to be its most important feature as it’s impossible to escape the need for sleep. On the other hand, with homes becoming increasingly social, we need personal space for rest and recreation, so the bedroom has evolved to be the full epitome of relaxation.
This means it presents itself with quite a few design challenges – in fact, it’s one of the most searched rooms for inspiration on Pinterest, and if you sway towards either functionality or self-reflection, it may end up disrupting your quality of sleep. So one key thing before considering decorative elements, is the simplicity of the set-up. You don’t have to be a master of feng shui to nail a good flow of space. Use the two key pillars I use in every room, lighting and storage, and you can start to achieve a sense of a calm environment, perfect for a good night’s sleep.
BACK TO BEDROOM BASICS If you spend time in the bedroom during the day, open those blinds and optimise your exposure to natural light, which helps regulate your circadian rhythm. For evening lighting, opt for dimmable lights or bulbs in a warm soft yellow, helping to create a relaxing atmosphere. Mood or ambient lighting, such as reading lamps or one on your bedside table, are perfect to switch on as you start to wind down.
Denne historien er fra October 2023-utgaven av Ideal Home UK.
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Denne historien er fra October 2023-utgaven av Ideal Home UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![Maximise Outdoor Dining Space - If your outside eating area is a little cramped, follow these tricks to make the most of what you do have](https://reseuro.magzter.com/100x125/articles/5143/1751377/NMvEIjIDz1720444420910/crp_outdoor-space-diningspace-outside-eating-area-small-space-decorationoutdoor-furniture-home-decoration-fashion.jpg)
Maximise Outdoor Dining Space - If your outside eating area is a little cramped, follow these tricks to make the most of what you do have
If your outside eating area is a little cramped, follow these tricks to make the most of what you do have. We asked a host of garden experts to share their top tips on making the most of a small space, whether you're hosting friends and family for a special occasion, relaxing at the end of the day or enjoying your morning coffee.
![hometruths](https://reseuro.magzter.com/100x125/articles/5143/1751377/DYHFTmV7L1720445213696/HOMETRUTHS.jpg)
hometruths
KELVIN AND LIZ FLETCHER GET UP CLOSE AND PERSONAL WITH THEIR HOME
![Fresh & delicious](https://reseuro.magzter.com/100x125/articles/5143/1751377/5-zREmGA51720444758292/FRESH-DELICIOUS.jpg)
Fresh & delicious
Chicken traybake with garlic & cherry tomatoes
![NATURAL habitat](https://reseuro.magzter.com/100x125/articles/5143/1751377/k4OwndgV51720443955466/NATURAL-HABITAT.jpg)
NATURAL habitat
KERRY HARRIS' EAST LONDON HOME IS A LESSON IN BLURRING THE BOUNDARY BETWEEN INSIDE AND OUT
!["WE AREN'T traditional"](https://reseuro.magzter.com/100x125/articles/5143/1751377/dD-LgQy4A1720443422014/WE-ARENT-TRADITIONAL.jpg)
"WE AREN'T traditional"
RACHAEL AND ALEX'S RELAXED FUNCTIONAL HOME IS A BLEND OF VICTORIAN ARCHITECTURE, MID-CENTURY MODERN AND PALM SPRINGS SHADES
![GROWING up](https://reseuro.magzter.com/100x125/articles/5143/1751377/cZRuGQqiL1720442878354/GROWING-UP.jpg)
GROWING up
ARCHITECT ROB AND WIFE EMMA HAVE TRANSFORMED A 1970S HOUSE, GIVING.THEM MORE SPACE FOR THEIR FAMILY
![The shortlist PARASOLS](https://reseuro.magzter.com/100x125/articles/5143/1751377/nfatwxF2_1720442507373/THE-SHORTLIST-PARASOLS.jpg)
The shortlist PARASOLS
Create a cool spot with these dazzling sunshades
![Weekend decorator](https://reseuro.magzter.com/100x125/articles/5143/1751377/cYqd47NlT1720441910027/WEEKEND-DECORATOR.jpg)
Weekend decorator
CLEVER TRICKS TO MINI DECOR PROJECTS... WE ROUND UP THE SIMPLEST, QUICKEST WAYS TO MAKE YOUR HOME MORE BEAUTIFUL NOW
![The shortlist PICNICWARE](https://reseuro.magzter.com/100x125/articles/5143/1751377/KADL2DmEG1720441665060/THE-SHORTLIST-PICNICWARE.jpg)
The shortlist PICNICWARE
Everything you need for the perfect spread
![PLAN THE PERFECT - Outdoor living room](https://reseuro.magzter.com/100x125/articles/5143/1751377/qlteubmCj1720441064913/PLAN-THE-PERFECT-OUTDOOR-LIVING-ROOM.jpg)
PLAN THE PERFECT - Outdoor living room
MAKE THE MOST OF YOUR GARDEN BY CREATING A DEDICATED SPACE FOR RELAXATION, SAY OUR EXPERTS