How to Sleep Better
Ideal Home UK|April 2017

Do you struggle to driftoff, or wake up feeling sluggish? If you’re looking to get your nighttime routine on track, discover the tech that will help you get quality shut-eye, from apps to relax you to sleep wearables that will rouse you at the perfect moment.

How to Sleep Better

Q Should I avoid using technology at bedtime? 

Studies show that the blue light emitted by smartphone, tablet and TV screens suppresses the production of melatonin – the hormone that helps us to sleep. So give yourself 30 minutes of screen free time before hitting the sack, or download an app like Twilight (free, Android) to tone down the blue light if you’re browsing in bed.

Q How can tech help me?

Denne historien er fra April 2017-utgaven av Ideal Home UK.

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Denne historien er fra April 2017-utgaven av Ideal Home UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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