There are over 4,50,000 centenarians in the world today, a number expected to increase substantially over the next few years. Here’s how to become one of them.
You never stop getting your age wrong
Swear you feel like 35 not 55? That’s good for longevity, according to a recent British study. The subjects who felt three or more years younger than their real age this group was 65-plus were less likely to die over an eight-year period than were people who felt their age or older. The findings were so powerful feeling older was linked to a 41 per cent increased risk of dying that the study authors recommended that doctors ask patients how old they feel as part of their annual physicals.
You eat more of these two things
Women who consumed the most veggies and fruit had a 46 per cent lower chance of dying over a five-year period compared with those who ate them infrequently, according to a University of Michigan study of 700 participants in their 70s. (Intake was measured by assessing blood levels of certain plant compounds.)
Residents of Okinawa, Japan, which boasts one of the world’s highest centenarian ratios (about 50 per 100,000 people, compared with only 10 to 20 in the United States), are living proof you should eat your veggies. Older Okinawans have eaten a plant-based diet most of their lives, and almost all grow or once grew a garden.
You have a way about you
Denne historien er fra July 2016-utgaven av Reader's Digest India.
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Denne historien er fra July 2016-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
