There are over 100 types of arthritis ranging from osteoporosis to spondylitis. Here are ...
1 YOGA
The trick is to find a gentle practice that helps mobilize your joints and muscles. “Yoga is especially helpful for those who experience pain and other issues related to the spine.”
DR P. K. DAVE, chairman, department of Orthopaedics at Rockland Hospital, New Delhi, and formerly director, AIIMS, New Delhi
2 SPINACH
Dark-green leafy vegetables like kale and spinach are abundant in vitamin K. Studies show that adults who have high levels of this vitamin have a lower risk of hip fractures, higher bone density and reduced loss of calcium. Have your greens with citrus to boost absorption of nutrients.
Source: Food Cures: Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer
3 PROBIOTICS
Denne historien er fra May 2018-utgaven av Reader's Digest India.
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Denne historien er fra May 2018-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
