It’s time to ditch white rice and switch to brown
IT’S NOT JUST about eating fewer calories, but eating healthy. Nutritionists agree that brown rice is healthier than white because the latter loses its nutrients during the polishing process.
Researchers at the Harvard School of Public Health found that eating five or more servings of white rice per week was linked to a higher risk of type 2 diabetes. Replacing 50 grams of white rice with brown could lower the risk of the disease by 16 per cent.
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Denne historien er fra March 2018-utgaven av Reader's Digest India.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of Indiaâs pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
Itâs bitterâbut beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as âbestâ, but itâs easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthanâs Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
