When Life Gives You Lemons …
Reader's Digest India|April 2019

MY FATHER, who was a doctor, always insisted that we eat fresh lemon every day—either as nimbu pani, or squeezed over something on our plate during meals. He said this would keep us “fighting fit and our body’s defences fortified”.

Jayashree Joshi Eashwar
When Life Gives You Lemons …

This is as true today as it was then— perhaps even more so. Our bodies endure daily onslaught from a host of toxins—pesticide residue in food, pollution in the air and water and skyrocketing stress levels.

Combat their ravaging effects by including lemons and their small, green cousins—limes—in your daily diet for great nutritional value as well as refreshing flavour and fragrance.

Denne historien er fra April 2019-utgaven av Reader's Digest India.

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Denne historien er fra April 2019-utgaven av Reader's Digest India.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.