Fruits and veggies boost happiness
A study of more than 12,000 Australians revealed that the benefits of a produce-rich diet extend beyond physical health. With every added daily portion of fruits or vegetables (up to eight), the subjects’ happiness levels rose slightly. Researchers calculated that if someone were to switch from a diet free of fruits and vege tables to eight servings per day, he or she would theoretically gain as much life satisfaction as someone who transitioned from unemployment to a job. The exact reason is unclear, but it may be related to the effect of carotenoid levels in the blood.
Hangover cure that’s a myth
Sorry, but a jug of water won’t help you after too many cocktails. In a Dutch and Canadian study, researchers surveyed 826 Dutch students on methods of relieving hangovers. More than half drank water before sleeping or during the next-day recovery. Water can prevent dry mouth, but the study found it didn’t lower the severity of hangover symptoms.
The upside of a little butter
A meta-analysis of nine studies involving a total of more than 6,00,000 subjects in 15 countries found that a modest daily amount of butter—14 g, or one tablespoon—was associated with a four per cent decrease in diabetes risk. Meanwhile, this same amount of butter didn’t seem to increase the risk of cardiovascular disease or stroke. Moderation is a good strategy when it comes to highfat foods, such as butter, and the review implied that there’s no need to avoid them altogether.
Why antioxidant pills don’t work
Denne historien er fra December 2016-utgaven av Reader's Digest India.
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Denne historien er fra December 2016-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
