Ryan Hall tells Euan Crumley why a text message rekindled his running fire and provided him with a marathon swansong
RYAN HALL just didn’t really want to run any more. He was retired from being a professional athlete and far more interested in lifting weights than lacing up his running shoes. He was a reluctant training partner whenever his wife Sara – also a tremendous distance runner – would ask him to join her to put in some miles.
You could understand why. After devoting so much of his life to the pursuit of running quickly, and reaching the top echelons of his sport – he’s a two-time Olympian, remains the only American ever to run under 60 minutes for the half-marathon (his record is 59:43) and boasts a marathon personal best of 2:04:58, which is also a national record – his reward was to have his career cut short.
In January last year he announced his surprise retirement, citing chronically low testosterone levels – and the fatigue which that enduces – as the reason why he had to call it quits.
He began to work on a bodybuilding regime, changing his physique and trying to put his past behind him. Then, one day, his phone beeped. The text message it heralded was from a friend who is also a runner and a man who had news to share. He had signed up to something called the ‘World Marathon Challenge’, an event which involves running seven marathons on seven continents in seven days.
Hall’s friend is a pastor at a place called the Dream Center – a church in Los Angeles which offers the homeless people of the city a chance to start again – and he saw the challenge as a way to raise awareness as well as push his body.
Denne historien er fra March 2,2017-utgaven av Athletics Weekly.
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Denne historien er fra March 2,2017-utgaven av Athletics Weekly.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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We bust some of the jargon around footwear
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