ANDREW BUTCHART ON WHY AN INJURY HAS PRESENTED HIM WITH AN OPPORTUNITY HE HAS FIRMLY GRASPED WITH BOTH HANDS
Since breaking the navicular bone in my foot during a race in New York back in February, I’ve come to realise that so much of the recovery process is mental.
When it comes to injuries, you need to stay really positive and set little goals every day. Even if it’s something as simple as going from 20 press-ups to 25 press-ups, give yourself a pat on the back because that’s an improvement.
Positivity and waking up the mind to help me heal was absolutely massive for me. If you’re an unhappy athlete then you’re going to have an unhappy body.
It’s good to be back running again but the whole injury/rehab process has not been that bad. It was actually nice to have a little break from putting all of those miles in and to do something different.
I’ve enjoyed cross training and getting outside on the bike around where I live with Lynsey Sharp in San Diego and I’ve been enjoying swimming, too, so if I find I’m not able to run fast again then I’ll just do triathlon instead!
Recovering from injury really has been an education. I would say that, before I had my injury, I didn’t really know my body that well, so I didn’t really have a connection with body parts because I wasn’t taught about it all, if that makes sense.
But now I understand my body a lot more, which I find very interesting.
Denne historien er fra June 7, 2018-utgaven av Athletics Weekly.
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Denne historien er fra June 7, 2018-utgaven av Athletics Weekly.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
What's in a shoe?
We bust some of the jargon around footwear
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