As part of my resolution to try something new every time I go on vacation, I signed up for a guided meditation class last week. I have dabbled with yoga in my time, have done my share of breathing exercises, but somehow I have never really got around to meditating in earnest. It began well, with the mandatory inhales and exhales and many chants of Om, all of which I am familiar with. But as the instructions got more and more complicated (“Put the backs of your hands together, place them on your chest, and move your thumbs in a clockwise motion”) my mind, instead of being cleansed of all thought, began to focus on all the aches and pains that my body was experiencing, almost as if in protest against the indignities it was being subjected to.
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Denne historien er fra April 22, 2023-utgaven av Brunch.
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Nitesh Kumar
Para badminton athlete, Nitesh_Kmar
With you, in dispirit
We're not fully over all the things and people that let us down this year. Here are 10 from the naughty list
Zero in on the meaning
Gunjan Chawla Kumar's Sifr series is meditative and repetitive. It shows that something can come from nothing
An attitude of gratitude
There's so much to be grateful for. But take a close look back at the year that's passed and celebrate how far you've come
Thai until you succeed
Thai cuisine flourished after non-Thai chefs took it to the world. Now, two new top-class restaurants are run by Indians
IYKYK
The year's done, the data is in, we've Wrapped, unboxed and unpacked what we could. Were you really paying attention to all the drama of 2024? Find out here. Answers on Page 27
The getaway without the trip
Cut the clutter, add details, and dim the lights. Here are the best hacks for making your home feel like a luxury retreat
When every buddy wins
Why force a single friend to fit every definition of BFF? A circle of besties isn't betrayal, it's a sign of growing up and spreading the love
This week, we're...
Faking a flex. If you have FOMO about concerts, you’re the right market for Get Your Flex. The Insta-based service sells concert video footage, so customers can pretend that they were at the Maroon 5 gig, or paid ₹30,000 for Dil-Luminati seats. For ₹99, you can also be tagged in a concert video by a cool “friend”, or get a clip that you can repost. Now, if there’s more buzz online than at the venue, you know why.
Man of the moments
Sunil Chhetri has retired from football, but he's not done yet. The 40-year-old legend talks about the moments that defined his careerand why his biggest achievement is off the field
