Ever thought of cutting out the sweet stuff for good? Agnes Leong went cold turkey for 30 days. This is what happened — no sugarcoating.
Insomnia was a problem for me over the past few months, and I’d only manage five hours of sleep each night, no matter how tired I was — I’d count myself lucky if I could get a peaceful night’s sleep (it would usually take me an hour or two of tossing and turning before I could fall back to sleep). Weirdly enough, my eyes could barely stay open after lunch, and I would always fall asleep at my desk. After reading all the research claiming that cutting down your sugar intake would balance out your energy levels, I just had to give it a go. The most feasible option for me was to cut out only processed sugar; meaning no sweets, chocolate, desserts or sugary drinks. No processed sugar for 30 days... easy enough, right?
Week 1
Denne historien er fra March 2017-utgaven av CLEO Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra March 2017-utgaven av CLEO Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
How The Cica And Collagen Will Save Your Skin
We take a look at how the C-words of beauty — cica and collagen — will save your skin.
MUTED PAUSE
Colours to soothe the soul? The picks by paint company Jotun for 2020 may just be the colourways you hoped for.
THE WORLD'S ON FIRE
But we won’t let it burn. This is how to do your part in the climate crisis.
LOVE ACTUALLY
It’s 2020 so we think about all the different ways relationships can take shape.
SHE'S ALL THAT
To all the films we fell in love with! #TeamCLEO caught up with Lana Condor for the newest To All the Boys: P.S. I Still Love You.
HER NAME IS LOLO ZOUAI
Music and passion — here Lolo reflects on living a life of contrasts, a sound that’s rare in this world, and keeping it real in her work.
What It Takes to Run A Business And Be The one in Charge!
Want to get into business or take a venture to newer heights? We speak to experts with the know-how who share their top tips.
Harley Quinn Steps Out Of Comfort Zones And Breaks The Silence
Sure, she’s got a name straight out of the comic books, but Harley Quinn Smith is making her own mark in doing it all.
UNLIMITED GROOVIN'
Music can be like food for the soul. #TeamCLEO spoke to a few headliners to know what music means to them, what their work is all about and what goes into their creations.
STRAIGHT SHOOTING
We hear from two cast members of action-packed Arrow, and what it meant to film its last season.
