Has Your Diet Has Been Insta-Vaded?
CLEO Malaysia|October 2016

Between #eatclean, #foodgasm, #carbfree and #paleo, it’s time to come clean – does anyone know what to eat anymore?

Lucy Cleeve
Has Your Diet Has Been Insta-Vaded?

Have you ever counted out seven almonds or clicked on a baity “lose a dress size in a day!” headline? Then you know what we’re talking about. The quest for body perfection and a promise of a thinner, happier, better you is nothing new.

But #realtalk for a second. Have we gone too far? And also, if diets really worked, shouldn’t we all look amazing right now?

Actually, we’re getting fatter – Malaysia’s obesity rate is the highest in the region. Yikes! But at the same time, eating disorders like anorexia are reportedly also on the rise. How can startling opposites, obesity and anorexia, both be worrying trends?

The thing is, our modern relationship with food is pretty warped, especially in a digitally savvy country like ours. A quick scroll through your feeds will likely reveal the extremes. Sexy six-packs and yoga-honed #fitspo collide with pizza art and the latest must-eat salted egg indulgence on a daily basis. It’s discipline and willpower served with a side of “treat yo’self” attitude. Is it any wonder we’re confused?

THE CULTURE OF EXCESS

The social nature of food means that many of us eat out multiple times a week. And when you add in the fact that many of us are less active once we start working, it can become a dangerous recipe for bad health.

Denne historien er fra October 2016-utgaven av CLEO Malaysia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra October 2016-utgaven av CLEO Malaysia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA CLEO MALAYSIASe alt
How The Cica And Collagen Will Save Your Skin
CLEO Malaysia

How The Cica And Collagen Will Save Your Skin

We take a look at how the C-words of beauty — cica and collagen — will save your skin.

time-read
2 mins  |
January - February 2020
MUTED PAUSE
CLEO Malaysia

MUTED PAUSE

Colours to soothe the soul? The picks by paint company Jotun for 2020 may just be the colourways you hoped for.

time-read
2 mins  |
March - April 2020
THE WORLD'S ON FIRE
CLEO Malaysia

THE WORLD'S ON FIRE

But we won’t let it burn. This is how to do your part in the climate crisis.

time-read
3 mins  |
March - April 2020
LOVE ACTUALLY
CLEO Malaysia

LOVE ACTUALLY

It’s 2020 so we think about all the different ways relationships can take shape.

time-read
6 mins  |
March - April 2020
SHE'S ALL THAT
CLEO Malaysia

SHE'S ALL THAT

To all the films we fell in love with! #TeamCLEO caught up with Lana Condor for the newest To All the Boys: P.S. I Still Love You.

time-read
5 mins  |
March - April 2020
HER NAME IS LOLO ZOUAI
CLEO Malaysia

HER NAME IS LOLO ZOUAI

Music and passion — here Lolo reflects on living a life of contrasts, a sound that’s rare in this world, and keeping it real in her work.

time-read
7 mins  |
March - April 2020
CLEO Malaysia

What It Takes to Run A Business And Be The one in Charge!

Want to get into business or take a venture to newer heights? We speak to experts with the know-how who share their top tips.

time-read
5 mins  |
January - February 2020
Harley Quinn Steps Out Of Comfort Zones And Breaks The Silence
CLEO Malaysia

Harley Quinn Steps Out Of Comfort Zones And Breaks The Silence

Sure, she’s got a name straight out of the comic books, but Harley Quinn Smith is making her own mark in doing it all.

time-read
7 mins  |
January - February 2020
CLEO Malaysia

UNLIMITED GROOVIN'

Music can be like food for the soul. #TeamCLEO spoke to a few headliners to know what music means to them, what their work is all about and what goes into their creations.

time-read
8 mins  |
January - February 2020
STRAIGHT SHOOTING
CLEO Malaysia

STRAIGHT SHOOTING

We hear from two cast members of action-packed Arrow, and what it meant to film its last season.

time-read
2 mins  |
January - February 2020