... And still look like a woman! Now, enjoy your food and not pack on the pounds — like those dudes who eat and stay forever thin.
If we told you that the secret to looking skinny was to ‘eat like a man’, you'd probably think that we were pulling your damn leg. But yes — the trick to burning fat is to simply eat like a man. This doesn't mean that you should be wolfing down the same portions as your man, as that would have the opposite effect. Instead, consume more animal proteins on the days that you’re hitting the weights (that was our January #fitgoals right?) and eating a more vegetarian-inspired palate on cardio-intensive workouts, travel or rest days. It 's also more advisable to drink more water to curb those hunger pangs and getting tired from dehydration, something us gals are more susceptible too. Also, eat constantly — this helps boost the metabolism by keeping it high and burning calories. Here are more ways for you to choose from ...
DON’T STARVE YOURSELF!
Denne historien er fra February 2017-utgaven av CLEO Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra February 2017-utgaven av CLEO Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
How The Cica And Collagen Will Save Your Skin
We take a look at how the C-words of beauty — cica and collagen — will save your skin.
MUTED PAUSE
Colours to soothe the soul? The picks by paint company Jotun for 2020 may just be the colourways you hoped for.
THE WORLD'S ON FIRE
But we won’t let it burn. This is how to do your part in the climate crisis.
LOVE ACTUALLY
It’s 2020 so we think about all the different ways relationships can take shape.
SHE'S ALL THAT
To all the films we fell in love with! #TeamCLEO caught up with Lana Condor for the newest To All the Boys: P.S. I Still Love You.
HER NAME IS LOLO ZOUAI
Music and passion — here Lolo reflects on living a life of contrasts, a sound that’s rare in this world, and keeping it real in her work.
What It Takes to Run A Business And Be The one in Charge!
Want to get into business or take a venture to newer heights? We speak to experts with the know-how who share their top tips.
Harley Quinn Steps Out Of Comfort Zones And Breaks The Silence
Sure, she’s got a name straight out of the comic books, but Harley Quinn Smith is making her own mark in doing it all.
UNLIMITED GROOVIN'
Music can be like food for the soul. #TeamCLEO spoke to a few headliners to know what music means to them, what their work is all about and what goes into their creations.
STRAIGHT SHOOTING
We hear from two cast members of action-packed Arrow, and what it meant to film its last season.