Want peace of mind? Sort through the mental clutter and try these ways to tune out.
How many tracks do you have in your Spotify right now? A few thousand, we bet, and they’re all carefully curated into playlists. Compare that to the constant mental soundtrack you listen to every day — on average, a person has 50,000 thoughts running through their head throughout the 24 hours in a day. If you are spending crazy amounts of time listening to something, it ’s important to make sure that they're the right tunes, and trashing the ones that suck.
SORT THE MUSIC IN YOUR MIND
Denne historien er fra June 2017-utgaven av CLEO Malaysia.
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Denne historien er fra June 2017-utgaven av CLEO Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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Harley Quinn Steps Out Of Comfort Zones And Breaks The Silence
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